Cream of Broccoli Soup

  • 4 boxes of frozen broccoli florets
  • 1 large onion
  • 10 cups fat free chicken broth
  • 1 tbsp salt, cracked pepper
  • ¼ cup fat free half & half

Put three boxes of broccoli, onion, chicken broth and salt into a large pot. Bring to a boil and simmer for 10 minutes until broccoli is tender. Pour contents of pot into a blender. You’ll need a second pot! Once soup is pureed, pour back into large pot and add the last box of broccoli florets for a chunky soup. Add half & half and cracked pepper. Heat and serve. If you like the soup thicker, start with another box of broccoli.

Cream of Broccoli Soup

Nutrition Facts

  • Serving Size: 1 cup
  • Servings: 12
  • Calories: 41
  • Total Fat: 0g
  • Cholesterol: 0g
  • Sodium: 433mg
  • Carbohydrates: 7g
  • Fiber: 3g
  • Sugars: 2g
  • Protein: 4g
  • POINTS: 0pts

"Before adding half & half you can freeze soup. Add the half & half in when reheating. You can garnish with a sprinkling of low fat shredded cheddar, not included in nutritional information. This soup is so low in calories, you'll have room for a small bread bowl! Yipee!"

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