Know what's in that veggie burger you ordered? At Ruby Tuesdays it's a whopping 950 calories, 56g fat! But their petit serloin steak is only 205 cal, 5g fat! And you were trying to be so good! The point is, don't assume anything when eating out.

So here it is. Your easy, no-excuses, click-through list of nutritional information for fast food joints and a few restaurant chains across the USA. Make sure you bookmark this page and share it with someone you love. Remember ... you gotta KNOW BEFORE YOU GO!

A & W

Applebee's
Arby's 
Au Bon Pain
Baja Fresh
Baskin Robbins 
Ben & Jerry's
Blimpie's 
Blimpie's Carb Counting 
Bob Evans

BOJANGLES
Boston Market
Bruegger's 
Burger King 
Caribou Coffee 
Carl's Jr. 
Carvel
Chick-fil-A 
Chili's Bar & Grill (type in zip code) 
Chuck E Cheese

CHURCH'S CHICKEN
Cousin's Subs 
Cracker Barrel (no nutritional, but give healthier alternatives) 
D'Angelo's Subs
Dairy Queen

Denny's 
Domino's Pizza 
Dunkin Donuts 
Einstein Bros. Bagels 
El Pollo Loco

FIREHOUSE SUBS

FRESH CHOICE
Freshens Farms 
Godfather's Pizza
Gold Star Chili

GOLDEN CORRAL

GOLDEN SPOON
Hardee's
Heavenly Ham
Hot Dog On A Stick
Hungry Howie's Pizza

IN-N-OUT BURGER
IHOP
Jack In The Box 
Jamba Juice

JERSEY MIKE'S SUBS

Jet's Pizza
Kentucky Fried Chicken 
Krispy Kreme Doughnuts

LA SALSA FRESH MEXICAN GRILL 
Little Caesars 
Long John Silver's 
Macaroni Grill

MAGGIE MOO'S
Marble Slab Creamery

MAX & ERMA'S

MAZZIO'S ITALIAN EATERY
McDonald's 
Mrs. Field's Cookies
Nathan's Famous 
Olive Garden 
On The Border
Orange Julius
Outback Steak House
Pancheros Mexican Grill
Panda Express 
Papa John's 
Papa Murphy's Take N Bake Pizza
Panera Bread
Penn Station East Coast Subs 
Petro's

PICCADILLY
Pita Pit 
Pizza Hut 
Pizza Pro 
Planet Smoothie 
Pretzel Maker 
Port of Subs

QDOBA MEXICAN GRILL

QUIZNOS
Red Lobster
Ritter's Frozen Custard
Roly Poly
Ruby Tuesdays 
Sbarro 
Schlotsky's Deli 
Skyline Chili 
Sonic 
Souper Salad 
Starbucks 
Subway 
TCBY 
TGI Fridays 
Taco Bell 
Taco Time 
Wendy's 
Whataburger 
White Castle